Men and women between the ages of 18 and 50 need 1,000 milligrams of calcium a day. This daily amount increases to 1,200 milligrams when women turn 50 and men turn 70. Good sources of calcium include: Low-fat dairy products. Dark green leafy vegetables. Canned salmon or sardines with bones. Soy products, such as tofu.
If you drink alcohol, limit yourself to up to one drink a day for women and up to two drinks a day for men. Use of illicit drugs. Avoid cocaine and other illicit drugs. Prevention. Knowing your risk factors and living healthfully are the best things you can do to prevent a transient ischemic attack.
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